Day: April 16, 2026

The Psoas: The Muscle That’s Holding Your Trauma You have tried stretching your hip flexors. You have tried foam rolling your lower back. You have done yoga, gotten massages, and maybe even tried chiropractic adjustments. But that deep, aching tightness in your lower back and hips just won’t let go. Why? Because you are treating … Read more

Wired and Tired: How to Shut Off Your Cortisol at Night with Phosphatidylserine I remember the exact moment I realized my body was breaking down. I was in Stage 2 adrenal fatigue, though I didn’t fully understand it at the time. I was caught in a perfect storm: doing heavy, physically demanding bodywork on clients … Read more