Stop Icing That Injury!
STOP ICING THAT INJURY: Why the R.I.C.E. Method is Sabotaging Your Recovery (And What to Do Instead) By Chris Kidawski The Lie We’ve All Been Sold Let’s get one thing straight: Everything you’ve been taught about treating pain and injury is wrong. For decades, the standard protocol has been R.I.C.E.: Rest, Ice, Compression, Elevation. It’s … Read more
